-
How to find hope during uncertain times
I feel like I’m back in the pandemic where self-isolation (even if intentional), fear, and uncertainty are establishing roots (yet again) in my mind. My go-to coping mechanism is to avoid processing these emotions, focus on being productive, and then hitting a wall where my unprocessed emotions boil over. Working on this habit through therapy…
-
Get Somebody Else to Do that To-do List!
Do you ever daydream about sending your clone to do all the things in life that you don’t want to do while the real you just sits on a beach, stays in bed, or runs away to a place far-far-away? Well, this episode can’t tell you how to make said clone, BUT, it does have…
-
3 Simple Steps to Proactive Self-Care
The three (oops, no four!) steps that help me be proactive in my self-care during stressful moments. I use this method before meetings, appointments, and talks that I know cause me anxiety and worry. I find it super easy to do and repeat when my brain decides not to remember how to function in these…
Tenku celebrates the very best in independent journalism. Through the online content we publish, we share our opinions and thoughts on the various problems that the world is facing right now.
Designed with WordPress
PHD Level Complete 