You ever just feel like you’re in a sunken place—a place of sadness, negativity, or even despair? Today’s episode is the product of my recent visit to such a place and strategies on how to get out. Remember, you’re not alone and help is out there. I believe in you Doc.

I found this list of National Helplines by Very Well Mind (in case this helps):

⁠https://www.verywellmind.com/national-helpline-database-4799696⁠