Did you know that rest and productivity go together? I didn’t and it’s cost me several hospital/ER visits, new stress symptoms (dizziness anyone?), and countless episodes of guilt (aka, more stress). BUT, I’m now working on seeing rest and productivity as one in the same with a new focus on whether that rest is restorative. I hope you’re way ahead of me in this area, but if not, I hope this episode can nudge you in the restorative direction. With love! -Dr. A.