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As a follow-up to my last episode, I dive deeper into the three lessons retail taught me about myself, others, and how I show up in this world. My new non-negotiables (boundaries, emotional regulation, and internal validation) were critical in transitioning into a space where I believed myself worthy of the life I desire (again). Staying aligned with myself is a practice that comes with discomfort and guilt. But this time I learned some good techniques to lessen both.

Why Do I Feel Guilty When I Set Boundaries? (And How to Stop) by Dr. Kelly Kessler: ⁠https://drkellykessler.com/post/boundary-guilt⁠

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